Throw the following ingredients into a pressure cooker:
2 cups mixed lentils (any color)
2 cups Water
1/2 teaspoon extra hot chili powder
1.5 teaspoons tumeric
good dose of salt
1/2 teaspoon garlic
2 tbsp butter
1/2 teaspoon cumin
one onion
Now turn the heat on medium and let the whistle blow three times. In 20 minutes you have a nutritious, high Protein, high Fiber, scrumptious, band-friendly meal!
Throw the following ingredients into a pressure cooker:
2 cups mixed lentils (any color)
2 cups Water
1/2 teaspoon extra hot chili powder
1.5 teaspoons tumeric
good dose of salt
1/2 teaspoon garlic
2 tbsp butter
1/2 teaspoon cumin
one onion
Now turn the heat on medium and let the whistle blow three times. In 20 minutes you have a nutritious, high Protein, high Fiber, scrumptious, band-friendly meal!
Let me know if you try it!