Anyone with me? I've been really reading up on it and it sounds really good to me. Getting Protein from food instead of shakes. I'm trying to prepare myself for it still because I'm still on liquids for one more week. If you're reading this and you're kind of not in the know about it like I was a week ago, here's a great link that i found :

books on iTunes and at www.barnesandnoble.com. So if you'd like a list of resources let me know. Omg! By the ay, they have this cookbook called The Paleo Diet Cookbook: Comfort Foods... All i can say is im pretty juiced to use all these recipes.

I'm fortunate in where I live. I want dinner, I can walk down the street drop a couple lines in the intercostal and catch fish. Or my friend takes me shrimping. That is nice. Plus I keep a garden and in Florida I can pretty much have fresh herbs all year long.

It's not as cost prohibitive for us. We will or do each less so I think investing in that lifestyle will pay off in spades.

haha. ME TOO!! My dad fishes every day. Steamed fish galore! Plus, we like costco, and like I said, my house is a slaughter house. meat and fish everyday. its a staple of filipino food. I'm buying sashimi grade fish wholesale, so I'm so excited. Besides we only are able to stomach a few ounces anyways. So I can buy a whole slab of sashimi and it can last up to 9 or 10 days in the freezer.