I am starting the protein shake diet on monday and really want to stick to it. Any tips to make it more bearable would be greatly appreciated. Im really nervous about the massive hunger pangs.

The first 3 days will be HELL...there's no way around that....on day 4 it will feel like you've had a breakthrough, and it should be smooth sailing from there...

Just expect the first 3 days to be HELL....dont plan to go around people with food or try to handle food the first 3 days.....

So i wentto the ztore today and bought all of the liquid diet items i could have. My question is...is there any protein bar that could be substitutedfor a shake that you know of?

Well, I asked that question too, and I was told No, because the Bars usually have more carbs in them....only liquids....