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Being Compliant...

I am a week and a half out of surgery, and have been trying to take it easy. I haven't noticed any pain or soreness that is too bad; I haven't taken my pain medicine in a few days either. What I dis notice was a hard knot under one of my incisions that does not hurt when I pinch it. Is this normal scar tissue formation? Just wondering if I am not being careful enough. Thanks!

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