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Hurt My Back!

Osh.. Now that I feel better.. I am doing much more .. And darn it.. Hurt my back! Off to the doc for some relief!! I have to remember .. I am not Wonder Woman.. I' m only human!!!!

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    You are woman! LOL It may be time to do some core exercises to strengthen your muscles before doing any strenous stuff. I really have to do this also. :)

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    I am thinking you're correct! I will be chatting with trainer soon about those core exercises..I have been doing aerobic so it's time for some weight lifting too to get those muscles strengthened up!

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