Bootcamp And Walking
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I started fitness bootcamp and not sure if I need to continue my walking since I am getting my cardio and weights in at the same time. I am 6months out and feel like my body is used to the walking I have been doing that for years. Lol So, I started bootcamp to shake things up a bit. When is the exercise your doing considered enough? When is it not? I don't want a lazy workout, I want to be doing something I can get results and be proud of doing. I hope that makes sense.