Jayes Microwave Protmeal

Jayes Microwave Protmeal

Submitted by: LADYIVY79

oatmeal loaded with Protein!

Minutes to Prepare: 5

Minutes to Cook: 6

Number of Servings: 8

Tips

If oatmeal is a little runny let sit for a few minutes and it will firm up. Also, add fruit or Cinnamon to a half cup to keep calories low and get extra nutrients!

Ingredients

• 
  Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
  Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 2 serving
  GNC 100% whey Protein, 2 serving
  

Directions

Add all ingredients together. Add Water until desired consistency. 2 minutes on high temp microwave; stop and stir then 2 more minutes high temp microwave; stop and stir then 2 more minutes; stop and stir.

Serving Size: Makes 8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADYIVY79.

Nutritional Info

• Servings Per Recipe: 8
  
• Amount Per Serving
  
• Calories: 115.0
  

• Total Fat: 3.3 g
  
• Cholesterol: 10.0 mg
  
• Sodium: 32.5 mg
  
• Total Carbs: 14.8 g
  
• Dietary Fiber: 2.0 g
  
• Protein: 7.8 g