So I have a bit of a qundrey. Im needing to get more Protein in my diet, and the shakes are just not doing it (they make me ill). I haven't had the chance to ask my dietician, but I wanted to see if protein pills work for anyone. If anyone has tired then, any recommendations?

Thanks for any thoughts or suggestions!!

i didnt know they sold them hummm sounds like a good idea though if anyone knows of any kind i wanna know

Have you got a brand in mind? Look at the nutrition information. Most of the pills I've seen have collagen as the main source. Collagen Protein is NOT available to our bodies. The other thing I saw was that each pill had 1-2 grams of protein. I personally would not want to try to swallow 10 or 20 of those pills just to get in a few grams of protein. I'd drink more chicken broth (3g of protein per cup, plus some liquid toward your Water count) or find a Protein shake I could stand. If you're on mushies, mix some Protein powder into SF Jello or pudding or cottage cheese. Heck, mix some unflavored protein into the chicken broth.

I wouldn't take the protein pills myself.

I also didn't know about protein pills if anyone has tried them pls let us know your thoughts!

i didnt like the shakes either but there is a great brand called pro 5 my dad sent it to me and its great he lives in fl and i cant find it in pa idk where ur from mayb u can google the brand and try it its real good