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This happens to me once in awhile. Sip alittle water. It'll be hard, but it will dilute the contents of your stomach alittle and let them pass through quicker. That will get "the edge" off and then you'll feel better. My experience with being too full (Of eggs,cottage cheese, and oatmeal so far) is that with the water trick, you have 30 minutes..... It's hard to figure out when that last bite has been taken.

Walking can help too.

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