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Newbie!

I need to loose 10lbs pre-op so I can move on to the next step so I can get a surgery date. Anyone have any tips to loose it fast & healthy?

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    Low carb and sugar, high Protein shakes. Worked great for me. Also use a nutrition tracker like Myfitnesspal.com or similar. Nothing will make you behave better than writing everything you eat down.

    Sent from my iPad using VST

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    Thank you very true my surgery is going to be with Kaiser and they give.you a binder including a strict diet and by following that I've.lost 25lbs but I have another 10 to get to the goal we agreed on

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