sstidman

Great job! Stay focused and keep up the good work!

Thank you good idea I haven't been keeping track of inches I've lost 33lbs already since January 11th

I would say I get in about 1300-1500calories a day some days a little more. The meal plan that Kaiser gives you says no snacks 3 meals a day and a ton of water.

I'm having the hardest time loosing this last 6 lbs....anyone have any recommendations? I go to the gym 2hrs at a time mainly cardio when I don't go I take my daughter on 2mile walks, I eat 3 Times a day and am good about portion control. Anything else I can do? Or should do?

Thank you very true my surgery is going to be with Kaiser and they give.you a binder including a strict diet and by following that I've.lost 25lbs but I have another 10 to get to the goal we agreed on

I need to loose 10lbs pre-op so I can move on to the next step so I can get a surgery date. Anyone have any tips to loose it fast & healthy?