5 Days Post-Op Incredible Exercise Today!

[VACookey 111]

The weather is so gorgeous today, warm and sunny. I've been feeling really flabby and wanted to get some exercise in. I took an exceptionally long walk today (relatively speaking) since my walks have been short the last few days. I also got permission from my nurse to do 5 pound weight exercises. Wow, what a difference! I feel so good right now it's not even funny. Considering this past weekend I was crying over intense acid reflux, today it a total turnaround.

I know I have nothing to add for people who are looking for better fitness advice months out, but I wanted to share how my baby steps today have really helped my gas, my mood, my energy, you name it.

Can I shout this out? Please?

I FEEL FANTASTIC TODAY!!!!!

[LilMissDiva Irene 3,281]

Hi Debby,

Hey I'm sure you've just encouraged a lot of people right now, so yes BIG SHOUT OUT TO YA!!!

And, for me it's always the case that when I get up and move around and/or get my workouts in, I just feel so much better.

Great job so far!!

[Liliana Arleen 173]

wow at only 5 days? Amazing!!!

[Shells 40]

WOW, that is incredible! At 5 days, I was just starting to walk slowly, I think that's great that you did that. DO get plenty of rest to heal your sleeve cause it's a muscle, drink plenty of fluids and remember Protein first. GL and welcome to the loser's bench!

[VACookey 111]

Oh I know. I was getting tired towards the end of my walk. I just had lunch and now I'm drinking some Water. I'm really listening to my body, kinda relearning how it works.

Thanks everyone!

[hope2Bfitand40 37]

Amazing and inspiring! I am 6 days out and don't want to lift anything yet. I have been walking a little, but maybe not enough! Thanks for the encouragement.

[VACookey 111]

Don't get me wrong, I'm not saying Oh look at me, I'm running marathons already. I could very well be in the recliner two hours from now crying from pain and wondering why I did this to myself. So right now, I'm not taking this day by day. I'm taking it hour by hour. And every time I have a good hour, I'm taking advantage of it. It's springtime! The perfect time to get out, enjoy the weather, get some exercise, and get this sleeve party started!

[hope2Bfitand40 37]

VACookey, don't discount. Enjoy the compliments! you are inspiring.