The weather is so gorgeous today, warm and sunny. I've been feeling really flabby and wanted to get some exercise in. I took an exceptionally long walk today (relatively speaking) since my walks have been short the last few days. I also got permission from my nurse to do 5 pound weight exercises. Wow, what a difference! I feel so good right now it's not even funny. Considering this past weekend I was crying over intense acid reflux, today it a total turnaround.

I know I have nothing to add for people who are looking for better fitness advice months out, but I wanted to share how my baby steps today have really helped my gas, my mood, my energy, you name it.

Can I shout this out? Please?

I FEEL FANTASTIC TODAY!!!!!

Hi Debby,

Hey I'm sure you've just encouraged a lot of people right now, so yes BIG SHOUT OUT TO YA!!!

And, for me it's always the case that when I get up and move around and/or get my workouts in, I just feel so much better.

Great job so far!!

wow at only 5 days? Amazing!!!

WOW, that is incredible! At 5 days, I was just starting to walk slowly, I think that's great that you did that. DO get plenty of rest to heal your sleeve cause it's a muscle, drink plenty of fluids and remember protein first. GL and welcome to the loser's bench!

Oh I know. I was getting tired towards the end of my walk. I just had lunch and now I'm drinking some Water. I'm really listening to my body, kinda relearning how it works.

Thanks everyone!

Amazing and inspiring! I am 6 days out and don't want to lift anything yet. I have been walking a little, but maybe not enough! Thanks for the encouragement.

Don't get me wrong, I'm not saying Oh look at me, I'm running marathons already. I could very well be in the recliner two hours from now crying from pain and wondering why I did this to myself. So right now, I'm not taking this day by day. I'm taking it hour by hour. And every time I have a good hour, I'm taking advantage of it. It's springtime! The perfect time to get out, enjoy the weather, get some exercise, and get this sleeve party started!

VACookey, don't discount. Enjoy the compliments! you are inspiring.