Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Multi-Grain Pancakes

I bought some pancake mix @ costco. It's Coach's Oats multi-grain pancake mix. It says one serving yields 10-12 pancakes & here are the stats. Thoughts & impute greatly appreciated :)

Cals: 210

Fat: 3.5g

Carbs: 42g

Sugar: 13g

Protein: 7g

Divide by 10 & even the carbs are quite low. I like to add Protein by mixing in a banana & Peanut Butter. It really ups the protein & makes it so I never miss syrup.

My question is what do you experts think?? I love getting everyones thoughts & find everyones impute invaluable so THANK YOU!!!!

  • Quote
    • Views 992
    • Created
    • Last Reply

    Featured Replies

    No posts to show

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.