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A Quick Question...

Can you have protein shakes in Phase 1? im just wondering cause i bought some so i can try if im gonna be on them for a long time...and if i am when should i take them?

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    I started my protein shakes in phase 1, but alot of others didn't. It all depends on what your doctors meal plan is.

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    really..she just gave me a shopping list. not like a specified meal plan

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