According to my therapist, the million dollar question is:

What will we use to replace food as a comfort mechanism?

Cnn.com had an article recently that stated that a good number of formerly heavy people pick up other addictions after/as they lose their weight through weight loss surgery.

I can't imagine myself ever becoming one of those people who exercises when I'm trying to cope with emotions that I used to feed. It surely would be wonderful if that would work, though. I'd be skinny in no time.

After some soul searching, I've realized that I miss how I used to modify my moods with music. So, I believe that may be my replacement.

I just got on my treadmill, walked with my eyes closed, and listened to some great music on my Zen. Know what? I walked twice as long as I did yesterday and I feel better. Maybe this will work! :rockon:

What is everyone doing to replace comfort food?

I was wondering why I keep feeling like I lost my best friend. I guess food was my best friend. I don't smoke or drink. I don't listen to music. I like watching TV but only at night. I will be glad when the reruns stop and my favorite shows will be back on. I don't like exercise, but I do enjoy swimming when weather permits. I have no idea what I will do when it gets too cold to swim. I also realized today that I haven't been shopping like I use to...because it was always revolved around meeting for lunch. I don't want to buy new clothes because I am still losing weight. The clothes in my closet now are what was too small for my youngest daughter. Not the proper style for a 45 year old woman (Daisy Duke Shorts), but I am wearing them to have something that is not falling off because it is too big and baggy. Therapy is sounding like a very good idea right now.

Almost forgot...my cat dying didn't help either!

My addiction has always been books, and snacking while reading them. I've made a new rule; no eating and doing ANYTHING else. Books are still my favorite addiction, but I now enjoy them without food. I'm trying out other hobbies...photography, scuba, sailing lessons, and next.... kayaking (if I fit in one that is! LOL). I'm sure I'll find something because fortunately (or unfortunately?!) it take tons of alcohol to affect me in the least..always been like that.

As for music and exercize...I've always worked out or walked with my music, until I discovered something new. My new iPod has video capability...I've downloaded 2 seasons of Monk and have suddenly found myself working out for an hour without even NOTICING! I now look forward to the treadmill so I can see the show, 'cause I don't allow myself to watch it any other time.