I have started doing a HFLC (high fat, low carb) diet with my sleeve. The results have been AMAZING so far. I have had great weight loss, and also I am very satiated all the time. When I was eating carbs I definitely felt much more hunger, and I felt it soon after eating. I made this recipe this am, and it turned out great! Even if you aren't low-carbing it, its a great alternative to traditionjal pancakes, and it'll keep you full all morning long!

http://comfybelly.com/2009/02/fluffy-coconut-flour-pancakes/

Thanks! i'm gonna try this for the whole fam and not let them in on the fact it's low carb,high protein..hehehe