I had been hitting the protien really hard however I was consuming kettle to no carbs.

Had an orange and later that day an apple and my energy went through the roof!!! Before I was really dragging.

Oh yea. GOOD carbs and foods high in protein and nutrients will do that to you! Its funny because being heavy, its hard to tell the effect that healthy foods have on you. But, having cut down portion size so drastically, you will feel every bit of energy your meals provide. That's why we must choose to eat healthy foods. The protein is important too...but why must they make it so ICKY tasting

Mrs. Try the premmier protien tastes like chocolate milk but not too thick. Each serving contains 30grams of protien with only 5g of carbs and even less fat for a total Amy of only 160 calories. Also they are cheap compared to similar products. You can get them at SAMs or Costco.

Mrs. Try the premmier protien tastes like chocolate milk but not too thick. Each serving contains 30grams of protien with only 5g of carbs and even less fat for a total Amy of only 160 calories. Also they are cheap compared to similar products. You can get them at SAMs or costco.

PdxMan turned me on to these - I don't even like chocolate and these are GOOD. My husband even likes them and he HATES Protein shakes.

I'm 5 days post op and struggling to get liquids in but I'm managing. LOVE the premier chocolate shakes <3 11 ounces of heaven for me since all I have is h2o, sf jello, broth and strained cream soup. I do make sure to have one a day from now on.