Hey all

I was wondering when can we drink as to around the meal schedual before after (I have even seen people saying with in a "what are we eating" thread. how much time must go by after meal before we can drink???? I have always drank at least a cup of something with my meal and am finding it very hard not to at meal time.

Thanks for all the input

alex

I was instructed...not 1/2 before eating or 1 hour after. But, sometimes I sneak a sip or two if I really feel thirsty. In my experience, I really do get hungry earlier than normal when I drink too soon after eating.