Apologies for not posting for so long - as I recall, my last post had me vowing to post more often - so much for that!
Just wanted to update anyone who's interested, in my progress...
Yesterday was exactly 30 weeks since my surgery, and my loss to date is about 62lbs - mind you, this morning that was more like -59lbs but being an optimist, I always go by the lowest ever
I am still really happy with my decision to have the surgery and feel absolutely 500% better, both physically and mentally since. Having said that, I don't think the band is a no-brainer, and will do all the work for you, but it is a brilliant tool, which i almost forget I have most of the time. I have the 9cc Inamed band, which my surgeon filled to 4cc during surgery, and I haven't had a fill since. This is for a few reasons - firstly I have to fly to France to get the fill, which at the moment I haven't either the money or time to do - secondly, I have a level of restriction that I am relatively happy with right now - if I want to have a really nice meal out or lunch with my girlfriends or whatever, I can pretty much eat what everyone else does, if I drink with my meal, which is really nice. For the rest of the time, i try to eat healthily - while still trying to appease the screaming food addict inside me... The magic of the band for me is, that once I eat, whatever I eat, I feel full and the cravings are gone. So mostly, my inner demon is begging me for icecream or cookies or pringles or whatever - my brain is soothingly saying "yes of course we will have all of that, once you eat some pumpkin seeds and turkey - I eat the healthy protein and *poof*, the craving for the rubbish is gone, and I am full. But then, it's all about habits, and once I "break out" of my healthy pattern, it's very hard to get back in. My husband and I and another couple just had a great long weekend in Barcelona for our anniversary - and while, I stayed away from bread, I did have way too many cosmopolitans (well, it's hard to find non-fizzy drinks;) and white wine. I had put up 3lbs by the time I got home, and another 2lbs during the week after, trying to get back on track. This sounds like I "diet" - which I don't really - I just found that sugar triggers cravings so I try to avoid white bread, rice, um, sugar! and am much happier for it. I don't eat any low-fat or diet products and have lots of treats - probably too many! Also I am proud to say that I haven't eaten in McDonalds, kfc or any of those fast food joints since being banded. Also I rarely drink alcohol, and try to get the bloody required 2.5 litres of water in per day - I go to the gym (which shock, horror, I now love!) three or four (or sometimes two!) times a week. I eat pumpkin seeds, nuts, prunes, rocket and spinach very frequently as they are brilliant "fuel" and *oh my god*, I ran UP a hill with my kids the other day, and it felt better than anything else in the world! I am down to a european size 22/24 (think that's american 18/20) on top and a size 24/26 on bottom (again think that's american size 20/22) - I feel way better than "only" -60lbs - I feel like the scales should say -479lbs - I have plateaued here for almost a month and I am getting kinda frustrated with the numbers - but it's not all about numbers, right?! I still often eat "emotionally" - when I'm not hungry, just feel like eating - after all it was pretty much my only "hobby" for over ten years!
Hope this isn't all too long and boring - I am now going to try to attach some photos of befores and durings.....
Apologies for not posting for so long - as I recall, my last post had me vowing to post more often - so much for that!
Just wanted to update anyone who's interested, in my progress...
Yesterday was exactly 30 weeks since my surgery, and my loss to date is about 62lbs - mind you, this morning that was more like -59lbs but being an optimist, I always go by the lowest ever
I am still really happy with my decision to have the surgery and feel absolutely 500% better, both physically and mentally since. Having said that, I don't think the band is a no-brainer, and will do all the work for you, but it is a brilliant tool, which i almost forget I have most of the time. I have the 9cc Inamed band, which my surgeon filled to 4cc during surgery, and I haven't had a fill since. This is for a few reasons - firstly I have to fly to France to get the fill, which at the moment I haven't either the money or time to do - secondly, I have a level of restriction that I am relatively happy with right now - if I want to have a really nice meal out or lunch with my girlfriends or whatever, I can pretty much eat what everyone else does, if I drink with my meal, which is really nice. For the rest of the time, i try to eat healthily - while still trying to appease the screaming food addict inside me... The magic of the band for me is, that once I eat, whatever I eat, I feel full and the cravings are gone. So mostly, my inner demon is begging me for icecream or cookies or pringles or whatever - my brain is soothingly saying "yes of course we will have all of that, once you eat some pumpkin seeds and turkey - I eat the healthy protein and *poof*, the craving for the rubbish is gone, and I am full. But then, it's all about habits, and once I "break out" of my healthy pattern, it's very hard to get back in. My husband and I and another couple just had a great long weekend in Barcelona for our anniversary - and while, I stayed away from bread, I did have way too many cosmopolitans (well, it's hard to find non-fizzy drinks;) and white wine. I had put up 3lbs by the time I got home, and another 2lbs during the week after, trying to get back on track. This sounds like I "diet" - which I don't really - I just found that sugar triggers cravings so I try to avoid white bread, rice, um, sugar! and am much happier for it. I don't eat any low-fat or diet products and have lots of treats - probably too many! Also I am proud to say that I haven't eaten in McDonalds, kfc or any of those fast food joints since being banded. Also I rarely drink alcohol, and try to get the bloody required 2.5 litres of water in per day - I go to the gym (which shock, horror, I now love!) three or four (or sometimes two!) times a week. I eat pumpkin seeds, nuts, prunes, rocket and spinach very frequently as they are brilliant "fuel" and *oh my god*, I ran UP a hill with my kids the other day, and it felt better than anything else in the world! I am down to a european size 22/24 (think that's american 18/20) on top and a size 24/26 on bottom (again think that's american size 20/22) - I feel way better than "only" -60lbs - I feel like the scales should say -479lbs - I have plateaued here for almost a month and I am getting kinda frustrated with the numbers - but it's not all about numbers, right?! I still often eat "emotionally" - when I'm not hungry, just feel like eating - after all it was pretty much my only "hobby" for over ten years!
Hope this isn't all too long and boring - I am now going to try to attach some photos of befores and durings.....