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#1 OK so we have had a major heat wave and I got really dehydrated. Is it normal to experience some swelling and discomfort with the band in this state? Yesterday I felt a little nausiated even from the swelling.
#2 My school/work has taken me from being sedentary most of the day to being on my feet for seven hours per day only getting to sit for 3 short breaks. I am experiencing muscle soreness even in my abdomen. yesterday I felt like my body was just ripping apart at the seams. I was in a lot of pain by the end of the day. Can anyone tell me if this is normal for a heavy person or anyone to experience this as their body adjusts?