Splurged a little today on some buffalo chicken wings at lunch. When I plugged them into my nutrition tracker, while I was thrilled by the Protein I almost fell out of my chair on the fat grams. That will be a very rare splurge for me!

Of course, I got stuffed full on about 4-5 of them (with nothing else on the side) - now I think about how I used to be able to eat 10-12, along with fries or onion rings . . . . and a couple big beers. YIKES, I can't imagine the calorie & fat intake of THAT meal!!

Yeah I was shocked too, but like you, I can't eat that many. I rarely have them now. I will eat chicken breast with the buffalo sauce, or smoked chicken, which is my current favorite.