Hi guys, I was sleeved on the 14th in Grand Rapids, MI. Things are going well, I am just having a hard time getting all my Water & protien in on a daily basis. I know that it is water first right now since I don't want to get dehydrated, but I need to figure out how to make smaller protien shakes... Since i can only do about 3oz at a time I feel like I waste some of every protien drink, and those buggers are expensive!

Anyway, does anyone have any suggestions regarding non flavored protien? I was thinking I could add that to my shakes for a bigger bang for my protien buck LOL

I am looking forward to getting to know all my other November buddies!

G

The first couple of weeks just work on Water.and the drinkable Soups are awesome. Once you get a week or two out you will get better at Protein.

If you are interested in meeting up to talk I will be in Lowell for the holiday weekend visiting family. I am hosting a bariatric cooking class on friday at 1. Message me if your interested.

Good luck.