Just curious how everyone is getting at least 60 grams of protein? I am drinking protein shakes but they make me feel so yucky! ANY SUGGESTIONS!!!!???????

Greek yogurt makes a nice snack, especially if you're early out. Greek yogurt has double to protein of standard yogurt.

HTH

I HATE most protein shakes! I have ordered samples from Chike and Vitalady and have found some that you can't even tell that there is protein in them! I also mix the Protein powder with 8 oz skim milk and 1/3 cup dried milk to add 16 grams of protein! With the additional grams of protein in the shake, I only have to have one a day plus my protein intake my from food I get around 60-70 ish grams a day.

Thank you for the sugestions!

Chobani yogurt, cottage cheese or raw eggwhites

the further out you get the easier it gets because you are able to eat a little more.

kelly