My first 10K run
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On Sep 11, 2010 I ran my first ever 5K run. On Sep 4, 2011, I attempted 10K and completed it in 1h:45m:34s.
Now attempting 21k in December. Though my weight loss was progressing well, a hectic travel schedule has made me gain 6 kgs, I know I can lost it, just a bit disppointed and angry with myself on the gain !
I know this works and this forum is the best thing that ever happened to me, all the support and encouragement motivates me to do better.