Ok here goes i have been doing so good im at 1.2 for a fill in a 4 cc i have excellent restriction i get in about 1000 - 1200 calories a day mostly i do salads and chicken and staek turkey nothing fried i also do my vegies but not a lot of starches or carbs i dont do well with bread pasta or rice i don't snack except on sat when i have my popcorn treat i get about 100 ounces of water a day ~ im really never hungry . heres my thing in the last month i have not lost 1 pound????? or inches! i have gone from a size 16 to a size 12 in pants my question is how can you not lose inches or weight but still lose pants sizes? i do exercise every day for about an hour i do whats called DDR dance dance revolution its a playstation game and it kicks my butt. if any one has a clue please let me know! its great to lose the pant sizes but ...i would love to see the scale go down too! hubby says im too worried about #'s :faint:

How can you go from a size 16 to a 12 and not lose any inches? That right there speaks volumes. Sounds like you are doing something right to me! :clap2:

Oh, and my doctor says to not concentrate on the pounds as they will drive you crazy.

Don't worry, the scale will move. You're losing fat and gaining muscle - muscle weighs more AND it's smaller! Hooray.

Don't worry, the scale will move. Your body is compacting, before you know it you're going to drop weight like crazy. Keep moving.

Don't worry, the scale WILL move.

If you dropped sizes, then you dropped inches. It could be that there was a flaw in the measuring, or something like that. But you do see the change. and you do feel the change. the scale will move. the body takes time to adjust, and should not be expected to adjust overnight.

Your body is turning fat into lean muscle mass. That is why you don't see the scale go down but you see the sizes. If you turn 10 lbs of fat into lean muscle you may see a size or 1/2 size difference. Understand?

User error would be my guess. Measuring yourself with a tape measure is an inexact science at best. If you've dropped 2 sizes, you've dropped inches!

It is utterly bizarre to lose inches and not weight on the scales though, isnt it?