I had my surgery on Tuesday. Had a couple of complications but nothing I could not get thru.
Today is the 5th day and the first day I have felt like tracking what I have had to eat. I think I am done eating for the day and here are my totals per FitDay Free calculator:
Calories- 501
Fat- 6.7
Carbs-39
Protein 70.1
All my Vitamins taken and my Water requirements met plus some!
I am on full liquids. For those of you who are further along do you think these numbers are okay? I think I am right on target but want to see if it is similar to how you guys did on full liquids.
I had my surgery on Tuesday. Had a couple of complications but nothing I could not get thru.
Today is the 5th day and the first day I have felt like tracking what I have had to eat. I think I am done eating for the day and here are my totals per FitDay Free calculator:
Calories- 501
Fat- 6.7
Carbs-39
Protein 70.1
All my Vitamins taken and my Water requirements met plus some!
I am on full liquids. For those of you who are further along do you think these numbers are okay? I think I am right on target but want to see if it is similar to how you guys did on full liquids.