Well after a totally ****-tastic weight loss for May, I am finally on the move downward again. HOLLA! What did I change?? Journaling. I am journaling every little morsel that hits my lips. I didn't journal at all in May (and I knew I was snacking too much). I paid for it with a 4lb weightloss for the month. Two weigh-ins into June and I'm already down 8lbs. Have to face it...must be honest with myself on what I'm eating and it all works out.
Well after a totally ****-tastic weight loss for May, I am finally on the move downward again. HOLLA! What did I change?? Journaling. I am journaling every little morsel that hits my lips. I didn't journal at all in May (and I knew I was snacking too much). I paid for it with a 4lb weightloss for the month. Two weigh-ins into June and I'm already down 8lbs. Have to face it...must be honest with myself on what I'm eating and it all works out.