Vitamin A (as beta carotene and natural mixed carotenoids)10000 IU200%

Vitamin C (as ascorbic acid)300 mg500%

Vitamin D (as cholecalciferol)300 IU75%

Vitamin E (as d-alpha-tocopherol succinate)200 IU665%

Vitamin K (as phytonadione)75 mcg90%

Thiamin (as thiamin hydrochloride)75 mg5000%

Riboflavin75 mg4410%

Niacin (as niacinamide)75 mg375%

Vitamin B6 (as pyridoxine hydrochloride)50 mg2500%

Folic Acid600 mcg150%

Vitamin B12 (as cyanocobalamin)100 mcg1665%

Biotin300 mcg100%

Pantothenic Acid (as d-Calcium pantothenate)75 mg750%

Calcium (as calcium carbonate, citrate)200 mg20%

Iodine (as kelp)150 mcg100%

Magnesium (as magnesium oxide, aspartate)100 mg25%

Zinc (as zinc citrate)30 mg200%

Selenium (as selenomethionine)200 mcg285%

Copper (as copper gluconate)2 mg100%

Manganese (as manganese gluconate)5 mg250%

Chromium (as chromium GTF)120 mcg100%

Molybdenum (as molybdenum A.A. chelate)80 mcg110%

Amino-Blend

L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine800 mg*

Viri-Blend

Saw Palmetto, powdered (berries), Damiana, powdered (leaf), Korean Ginseng, powdered (root), Pygeum Africanum, powdered (bark), Gingko Biloba, powdered (leaf), Raw Oyster Concentrate, Nettles, powdered (leaf), pumpkin Seed.525 mg*

Phyto-Blend

Citrus Bioflavonoids (fruit), Deodorized Garlic, powdered (bulb), Green Tea powder, Grape Seed Extract (Vitis vinifera) (seed) (standardized to 95% polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Bilberry Fruit Powder, Black Currant Fruit Powder, Cauliflower Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder240 mg*

Enzy-Blend Papain, Bromelain, Alpha Amylase, Lipase50 mg*

Alpha Lipoic Acid25 mg*

PABA (para-aminobenzoic acid)10 mg*

Choline (as choline bitartrate)10 mg*

Inositol10 mg*

Silica5 mg*

Boron2 mg*

Lycopene (as Lyc-O-Mato® natural tomato lycopene)500 mcg*

Lutein500 mcg*

Alpha Carotene140 mcg*

Vanadium100 mcg*

Cryptoxanthin34 mcg*

Zeaxanthin28 mcg*

*Daily value not established. _______________________________________________________________________________

For size comparison, each tablet is the size of a Centrum multi (read semi-horse pill, lol). Can I still take it as it does provide an excellent source of nutrients. And yes, O.N. does have an Opti-Women formula.

I currently take a rather large horse pill Vitamin too. It doesn't bother me at all - however at first it did. In time you will once again be able to take your vitamin pills. For the first few months I took my Vitamins in chewable form. Don't NOT take them, find them in a more post op friendly form.

GL!!!

I currently take a rather large horse pill Vitamin too. It doesn't bother me at all - however at first it did. In time you will once again be able to take your vitamin pills. For the first few months I took my Vitamins in chewable form. Don't NOT take them, find them in a more post op friendly form.

GL!!!

Have you had any luck crushing a multi this large? I know it tastes like chalk but they have so many good things in them that I feel I'll need them post-surgery more than any other time in my life!

Yes I have crushed vitamin pills in the past. The taste is gawd awful but didn't hurt me at all. I found a pill crusher that doesn't turn it to dust, more like itty bitty crumbs. It will have a perforated inside, see if you might be able to find some like that. My advice if you'll do it like that is, down it fast!!!

I found a MULTI liquid vitamin and took it in to my NUT and she had issue with the herbals in it so it was a no go.

I currently take Centrum multis and my calcium pills are about the same size. With my multi I also take my other supplements (B complex, zinc, biotin, lysine and flaxseed oil) without any problems.