Ok---------

I mean it!! TODAYS THE DAY!! two months postop and not enough energy after work. 50lbs down and feel proud, however I'm ready to lose that Blaaaaa feeling, not just the pounds.....

What will help my energy level and motivate me to work out after work. ?????

Ok---------

I mean it!! TODAYS THE DAY!! two months postop and not enough energy after work. 50lbs down and feel proud, however I'm ready to lose that Blaaaaa feeling, not just the pounds.....

What will help my energy level and motivate me to work out after work. ?????

Are you getting enough Vitamins and Water? I like the Crystal Light energy mix - add a little unflavored Protein for a nice boost! I have even heard some people say they had to up their calories for a day or two to get back some energy. I hope you feel better soon!!

:cheer2:

is easier for me to get up early and do it before work.....otherwise it doesn't get done

Thanks 4 your response.

Day Dreamer what a GREAT idea. I'm gonna try the unflavored Protein in my crystal light. I LOVE MY CRYSTAL LIGHT!

DeAkay, You just might be right about the time of day I'm trying to exercise. I'd have to get up at least an hour earlier, however once it's done (it's done)!!

These are 2 really good ideas and I plan on giving them a shot. Thanks guys:)

I've also heard/read people mention vitamine B12. You can get it liquid. It can boost your energy and conversely, decreased energy if you're low. Check with your nutritionist. Good luck! You can do it!!!