Frozen lemonade with protein
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Someone may have already posted something like this and if so I apologize in advance. I'm just a few days out and still having nausea so trying to find creative ways to get in some protein. I took juice from 2 lemons, a little water, some splenda, ice cubes and unjury unflavored protein powder (1 scoop= 21 grams protein). Blended in blender for a smoothies. It's not earth shattering, it's very tolerable and I managed to get in some protein. ;0)