Hi all, just checking in to see how everyone is. I have been banded for 4 weeks and have lost 15 pounds. I was wondering if this is good or just normal weight loss. Can you tell me how much you lost in the first month? I have just been trying to stay under 1k calories a day, kinda hard somedays & others i am trying to get in atleast 800 before i go to sleep. Any pointers at this stage would be greatly appreciated.
Hi all, just checking in to see how everyone is. I have been banded for 4 weeks and have lost 15 pounds. I was wondering if this is good or just normal weight loss. Can you tell me how much you lost in the first month? I have just been trying to stay under 1k calories a day, kinda hard somedays & others i am trying to get in atleast 800 before i go to sleep. Any pointers at this stage would be greatly appreciated.