Can anyone recommend and diet sample.... All i have so far is crystal light and atkins shakes that have 15g of protien....

http://vsgfaq.wordpress.com/

That website has a LOT of information on it about the surgery, but there is also a section that has links to 5 or 6 different "diet guides" from around the country from doctors that perform the procedure.

If your doctor/dietician didn't give you specifics, these might help. I would also check with them just to be sure.

Thank you Nancy! Good Luck..... My Surgery is on the 31st and i am freaking out totally excited though

Thank you Nancy! Good Luck..... My Surgery is on the 31st and i am freaking out totally excited though

When I was in the hospital they gave me Optisource Protein drinks they only come in strawberry and caramel flavors and they are actually not bad. The strawberry tastes like the stawberry Quik we used to add to our milk when I was a kid. I ordered them from walgreens.com

HTH

Kristi