I'm still in the mushy stage and I have been making omelettes with the liquid eggs in a box. I prefer them microwaved because when i tried it on the stove all my meat was crumbling out. I was watching my husband make a homemade "eggmcmuffin" and completely forgot that I used nuke my eggs.

Basically I take a ceramic/microwave safe bowl and spray it with pam or any nonstick cooking spray. I measure out about 3.5oz of liquid eggs (i love the southwestern style with the peppers in it) and chop small pieces of a half a piece of deli turkey into it, a dash of h2o to keep it from drying out and towards the last minute or so in the microwave I stop and throw some fat free chedder cheese shreds on it. A couple of minutes into cooking I usually stop it and flip it over as well.

how long do you cook it? I bought egg whites today - this sounds so easy and filing!

This reminds me of that trick about putting all the ingredients for an omelette into a plastic zip lock bag and boiling it. It comes out just right!

The microwave idea seems much easier and less messy

yea it is easy. growing up my sister always made her own mcmuffins like this. usually for one single egg its 2 mins flat but when i use a 3.5 oz of liquid eggs, with the turkey bits it usually ends up for 3 1/2 to 4 mins.

I am going to have an egg white omelet tomorrow