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What have I done now?

I have been doing OK, Having resolved reflux problems with nexium and and unfill. I have finally gotten the approval from my doctor to get a fill.. Well, yesterday I was making cookies with my daughter and the cookie dough looked so good, I took a pretty big piece and ate it, quickly. I knew as soon as I did it that I was in trouble. I ran to the bathroom sliming. ( I have some restriction so I should have known better) It came up pretty quickly, I thought I was OK, a little sore but a lesson learned. I ate dinner slowly last night. Today I ate and everything was getting stuck I have an ache behind my breastbone. I cannot eat anything with any substance. I know that I should have done liquids after that episode. Have I managed to go back to square one with this? Is there something that I can do to fix this? I am so mad at myself for doing this I cannot believe how stupid I can be. Any advise?

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OK after 2 days of liquids it looks like everything is back to normal. Thanks to those who responded.

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