Trying to ween myself odd the CPAP
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BTW: That's OFF the CPAP, NOT ODD
I've been an a CPAP for like forever, maybe like 10 years. I've lost 103 pounds and was having fits keeping my mask from leaking, I've lost so much fat on my face that I have to keep adjusting the straps to keep it tight enough to not leak. I found I had to shorten the over the head strap so much to keep upwards pressure on the nasal pillows that it put the top around the head strap right next to my eye and it bugged the heck out of me.
So 2 nights ago I just decided to try and ween myself off it. I know I should go and have another sleep study but just don't want to go through the expense and waiting.
I fall asleep very uneasily as I am not used to the weird feeling of not being masked. I seem to sleep through the night and awake in the very early AM hours only once, this is opposed to waking every couple hours to air whistling around my mask and having to adjust it again. I seem to sleep LONGER but not as deeply, if that makes any sense.
I wake up with a stuffy nose and dry throat. The wife says she does not hear me snoring so that is a good sign.
Anyone have any hints on how to make the transition easier? Just go for it?