June 24, 200620 yr OK I'm almost two weeks post op and feel great. When did everyone start back or start (in my case) at the gym. I know to avoid ab work but was wondering about basic weights and cardio.
June 24, 200620 yr My surgeon specifically forbid any exercise beyond walking for 8 weeks following surgery. After 8 weeks, the sky was the limit.
June 24, 200620 yr Yeah, 6 - 8 weeks here. IMHO don't do it until you get clearance from your doctor, no matter how good you feel. Last thing you wanna do is pop a stitch or create scar tissue. TRUST ME!!!
OK I'm almost two weeks post op and feel great. When did everyone start back or start (in my case) at the gym. I know to avoid ab work but was wondering about basic weights and cardio.