One of my friends mentioned that she watches exercise videos through her cable. I investigated this and found that I also have some exercise videos available through my Video On Demand thru my cable company. Most of them are short videos (6-10 min.) to try out different exercise types. I tried Zumba, which I've been wanting to try. It was only a 7 minute video but I did it all and was pretty tired afterwards. I also did a 1 mile walking video with Leslie Sansone(?). She is well known for her walking DVDs. Anyway - they were both great and I feel that I got a pretty good workout!

I just did 40 minutes of cardio dance on demand....I was to lazy to go to the gym/treadmill and run.....wow a change in pace does kick my bootie......and I can look like a total white girl with no rhythm in my own bedroom.....I came out all sweaty and out of breath....my husband hadn't noticed I was jumping around....he called me a back stabber since I ok'd the no-gym Sunday.....LOL~

Carol,

That's great! I like using the videos also in the *comfort* of my own home! I have been doing Hip Hop, Crunch videos and walking videos. I don't particularly like my gym and want to switch when my membership is over so this is a good alternative. I don't have to look for a parking spot, wait for a treadmill or elliptical like at the gym and I can do them after my kiddos and hubby all go to bed - aah! I'm glad I discovered them!

I have been using ExerciseTV since January and literally have been obsessed with it. I have tried everything to keep me motivated but these workouts work and there are so many options! I feel super lazy when I don't work out because I have no excuse, it is in my living room. Bikini bod here I come!