Chicken Broccoli Cheese Bake

[TStew 25]

My (late) niece gave me and her mom an awesome low carb recipe a few years back and I've been searching the internet for it and cannot find it. I'm sure I could still make it by memory but I would have to guess at the measurements and I have no idea if spices were used.

It went sort of like this:

Mix cream cheese with milk and shredded parmesan to a medium consistency.

Add cooked (barely) chicken breast chunks and broccoli to a baking dish and pour mixture over it.

Cover with shredded parmesan and bake until browned and bubbly.

This stuff was absolutely DELICIOUS! Does anyone have this recipe by any chance? I may have forgotten some ingredients here....?

I'm just trying to get some recipes in anticipation of mushes and then REAL FOOD! Can't wait!

[Tiffykins 672]

This is the one I've used, and found when trying to find something without rice or noodles. I added some creole seasoning to the chicken when I was pan searing it in some EVOO before adding it to the casserole dish. I'm a big fan of changing flavor profiles, and change this recipe by using different spices on the chicken breasts. Seasonings/spices I've used have been lemon pepper, creole and cajun seasoning, garlic pepper, and even some of the italian seasonings (thyme, basil, oregano). . .

http://www.freequickrecipes.com/recipes/cream-cheese-broccoli-chicken.php

I sub nonfat, plain Greek yogurt for the mayo, and only use 4 chicken breast halves, and use broccoli florets instead of spears because I hated chewing the "stems".

[Georgia 2,908]

This sounds fantastic. Have you ever used light cream cheese?

[TStew 25]

Thanks! I'll try that one - sounds great!

This is the one I've used, and found when trying to find something without rice or noodles. I added some creole seasoning to the chicken when I was pan searing it in some EVOO before adding it to the casserole dish. I'm a big fan of changing flavor profiles, and change this recipe by using different spices on the chicken breasts. Seasonings/spices I've used have been lemon pepper, creole and cajun seasoning, garlic pepper, and even some of the italian seasonings (thyme, basil, oregano). . .

http://www.freequick...oli-chicken.php

I sub nonfat, plain Greek yogurt for the mayo, and only use 4 chicken breast halves, and use broccoli florets instead of spears because I hated chewing the "stems".

[Tiffykins 672]

This sounds fantastic. Have you ever used light cream cheese?

I only purchase FAT free cream cheese. I do not purchase or use full fat or even the 1/3 reduced fat cream cheese. I only switched over to the fat-free because I lost my gallbladder last February, and I do keep my fat down on certain ingredients such as cream cheese, and other "sauces" made with the "cream of" Soups. But, I use full fat salad dressings.< /p>

[Globetrotter 1,340]

I make a sort of instant version I guess: chicken chunks, broccoli, shredded imitation american cheddar (yuck I know but all that is available). However, I have discovered that adding balsamic vinegar to the cheese before melting it performs some kind of yummy magic, adds a great tang to the chicken and texture to the cheese. yumm!

[Jeniluv1978 22]

What's the nut stats?? Sounds yummy