Hello, I was wondering what is the total of carbs one should have per day and how much protein we should have during the day as well? Can someone be so kind and help me out with this. Thank you.

I didn't get any specific guidelines frommy doctor, but people here tend to go for protein first (60 to 70%) and around 40%or less of carbs. I track my food on fatsecret.com , when you enter the food you've eaten it gives you the % of proteins, carbs and fat, as well as the calories, and you can also track your exercise. Hope you find this helpful

Most doctors want at least60 grams of Protein per day, or more if you can do it.

Many people who lost all their excess weight kept carbs to less than 30 grams per day.