So Im wondering how everyone else is doing carb-wise. I am COMPLETELY avoiding them, somewhat reluctantly but I have always been more of a protein person so its not a huge problem. I do get carbs from the carrots etc. in my soups as well as the occasional few oz of juice so its not like Im totally carb free. But I would love to have someting to place my tuna/chicken salad on - like a Saltine or some toasted bread -- without feeling guilty. I am part Filipino and rice is SUCH a huge staple, and I am pretty much just making the "good" dishes and eating them w/o rice. And I love love sushi, but I have avoided any and all rice, as well as bread, pasta, etc. So is the the occasional carb ok? Also, when eating carbs and protein versus just protein, do you get fuller faster and/or stay full longer?

I just posted this yesterday and just realized it goes well with the post here:

http://www.verticalsleevetalk.com/topic/13039-how-many-carbs-should-i-eat/

" I am part Filipino and rice is SUCH a huge staple"

Most of the time that rice is White or Jasmine right? Maybe switch over to Brown Rice. Basmati Brown Rice is really good, and does not seem to taste as strong as regular brown rice. It is also a very healthy carb. It might give you the satisfaction of eating what your family is eating, and satisfying a desire for a carb at dinner without really giving you "bad carbs" or much carb at all since you would only be eating a small portion of it. Just pay attention to what your body is doing. If you slow weight loss with any carbs at all, or start craving more and more then I would stick to as little as possible. However, if your body can handle some small portions of good carbs then add them in. Just make sure you are eating the Proteins first.

" I am part Filipino and rice is SUCH a huge staple"

Most of the time that rice is White or Jasmine right? Maybe switch over to Brown Rice. Basmati Brown Rice is really good, and does not seem to taste as strong as regular brown rice. It is also a very healthy carb. It might give you the satisfaction of eating what your family is eating, and satisfying a desire for a carb at dinner without really giving you "bad carbs" or much carb at all since you would only be eating a small portion of it. Just pay attention to what your body is doing. If you slow weight loss with any carbs at all, or start craving more and more then I would stick to as little as possible. However, if your body can handle some small portions of good carbs then add them in. Just make sure you are eating the Proteins first.

Thanks!

You know what, I had sushi today, and I decided it was ok to sample a little rice...well I took a tiny bite and I realized I didnt even want it Wierd but totally fine with me! I think I will try the brown rice eventually, I still need to get into the groove of cooking full meals instead of just preparing bits of this and that then I will incorporate more (good) carbs into my diet along, with the Protein of course. I have been craving something saucy and cheesy, maybe I will hunt down some whole wheat pizza dough and make myself a mini pizza.

Thanks!

You know what, I had sushi today, and I decided it was ok to sample a little rice...well I took a tiny bite and I realized I didnt even want it Wierd but totally fine with me! I think I will try the brown rice eventually, I still need to get into the groove of cooking full meals instead of just preparing bits of this and that then I will incorporate more (good) carbs into my diet along, with the Protein of course. I have been craving something saucy and cheesy, maybe I will hunt down some whole wheat pizza dough and make myself a mini pizza.

I'm half Filipina too, and I do believe that the first real food I was ever fed was rice. That goes for everyone in my family!! It took years to get over the white rice thing. I only eat brown rice now and not even that often. I couldn't even really eat carbs for the longest because my tummy just couldn't hold it and even made my stomach feel a little funny. I can now, but still not very much.

Good luck! Just give it some time and things will slowly but surely bet back to normal.