I was wondering if anyone else has gone through this and could offer some advise

I lost 31 lbs since Oct 29, 2010

For the last 8 days I have stayed the same weight

I am eating correctly

exercising everyday somewhere from 1 hour to 3 hours (lots of walking, some weight traiing, yoga, boxing)

I do not know what to do to see some movement again on the weight loss scale.

HELP

I was wondering if anyone else has gone through this and could offer some advise

I lost 31 lbs since Oct 29, 2010

For the last 8 days I have stayed the same weight

I am eating correctly

exercising everyday somewhere from 1 hour to 3 hours (lots of walking, some weight traiing, yoga, boxing)

I do not know what to do to see some movement again on the weight loss scale.

HELP

Your body is most likely in a stall, which happens to us all. From what Ive read, its where your body is trying to catch up to your wt loss. The stall can last anywhere from couple days to months! Mine lasted 3 weeks. Try 'throwing in a wrench' in your daily food intake (as Tiff would say) up your calories couple hundred just one day, your body may be getting used to your same ol daily routine. mix it up a little, keep your body confused... hope this helps..

Thank you I will try it

Your body is most likely in a stall, which happens to us all. From what Ive read, its where your body is trying to catch up to your wt loss. The stall can last anywhere from couple days to months! Mine lasted 3 weeks. Try 'throwing in a wrench' in your daily food intake (as Tiff would say) up your calories couple hundred just one day, your body may be getting used to your same ol daily routine. mix it up a little, keep your body confused... hope this helps..

Does everyone get on the scale constantly? Wouldn't that drive you nuts? I don't own a scale and I go by how my clothes fit - I am going to buy one for after the surgery but I don't plan on being on it every hour

I have a scale and I am finding it to be the cause of my own frustration. I was sleeved on 4-25-12 and I'm down 44.6 lbs but I keep climbing on that darn scale and at times I see it jump up a pound or two or not move at all and it is very discouraging. I just weighed myself this morning and it is reading that I'm up 4 lbs... Not sure how that can be I've been in the gym every day this working cardio and weights!! I advise to stay away from the scale if you can.

Bowcris, I was sleeved 5.15.12 and I was at 40 lbs then this am I got on the scale and it showed a gain of 3 lbs. so dang frustrating. I feel that my weight loss has been so slow. What about you?

Thats the same with me its like the is not our friend when it moves up but when it moves down its ya best friend. Do anyone have any advice on how to keep da scale movin down not up please answers

MaryLynn