Well six months out and doing good. The weight just keeps slowly coming off.

Down 72 lbs now. I am doing a lot of biking so I have also out on some muscle.

Just started lifting weights again a week ago so I expect to put some more weight with that.

Into 38 in. jeans now... and I don't know the last time that happened!

Bags and bags of my clothes to the thrift store... I refuse to spend much on clothes.

I going with one pair of jeans at a time through the journey...

I don't count carbs or cals at all and I am enjoying eating less food... Cookies (life style kind) every day with my Tim Horton's coffee.

I would like to be down 100lbs by Christmas... It will be close!

Blessings Russ

Keep up the great job Russ.

Congrats.

Congrats on your success Russ.