Rethinking Eating habits
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I was banded 10 days ago and am now on creamy liquids. I took a week off to heal and was sitting here thinking I should eat something. Then I had to ask myself are you really hungry or just bored. I have discovered that I was a boredom eater. Get bored and I eat. If one thing I have learned is to actually listen to my body. No I am not hungry so don't eat. This band already has taught me that. When I am busy I have to remind myself to eat. Every day is a learning experience.
Sharon