I'm trying to write up my menus for the next week and I know how much Protein I need to have, but what is the maximum amount of carbs? I try to keep them to an absolute minimum, and avoid 'empty calories' from carbs.

Can anyone throw any numbers at me please? x

Welcome and good luck. I try to keep my absolute max at 30; 20 - 25 keeps me much happier, however. Not very many but it sure works and it's sooo much easier with a sleeve!

C

Thanks Keys - that is about what I've been aiming for x