I just went in for a hair cut. When the woman put the black cape on me and looked in the mirror, what a shock! I knew I had a double chin, but that cape really brought it into focus. :cry Does anyone know of any facial exercises that could help?

:help:

i found some online about a year ago. It really did wonders for my chipmunk cheeks, and evened plumped up my lips!! Do some searches on Google and maybe you can find something.

Thanks Amy.

Your face is probably the first area you'll see weight lost too.

Curvenetics Lip Conditioner exercise

· Sit with your body straight, shoulders relaxed and head tilted slightly.

· Purse your lips and move them to the right a quarter of an inch ten times.

· Repeat to the left ten times.

· This exercise smooths the lines between the nose and mouth. And keeps the lips looking full.

· Don't move your head. Don't squint. Don't wrinkle face

Correcting Flabbiness Under Chin

Step 1 Lift chin slightly upward.

Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.

Step 3 Now press your back teeth firmly together * and while maintaining this position.

Step 4 Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).

Step 5 Hold end position of pressure for 6 seconds (count slowly to six).

Step 6 Release muscle work for 10 gradual steps (count to 10).

Step 7 Remove finger resistance.

Repeat 4 more times.

Also I found this site that looks like it has some good face workouts

http://www.carolynsfacialfitness.com/Sample%20Exercise.html