Hello all, I have been banded 4 weeks now, to those who haven't met me yet on here.........this is the best site, and has helped me so much , I couldn't have done it without all you guys and thank u so much!

My question today is, my mom is coming to my new house for dinner tomorrow nite and I am just starting to eat normal food again.........want a low fat recipe for quiche, other ingredients I have are perhaps artichokes, smoked salmon and feta cheese , any suggestions please as I wanna impress my mum, as she made all this happen for me and was my big support!!!!!!

Hi to you all

Fiona aka amourette:clap2: :clap2: :clap2:

Thanks Wheetsin, I will give it a try and see if I can handle the filo.

use commercial pie crust like Pillsbury

6 eggs whipped

1/2c. swiss cheese

1/2c. Havarti

4 strips of crumbled bacon on 2TBS Bacon bits

OR 1/2 c of finely chopped ham or ham slices.:hungry:

layer meat on bottom

then cheeses, press in slightly

pour eggs on top slowly

and sprinkle Parmesan on top with a little pepper

bake 350 to 375 till center sets when juggled or knife comes out clean. about 35, 40 min.

yummmmyy to my tummmmyyyy:hungry:

Buy a pie crust, I use the ones that come in the box. Mix at least 6-8 eggs with fat free half and half . You can use some egg beaters if you want and you can use some skim milk if you want. However do use some half and half to hold it together. Drain frozen spinach really well and add it with some mushrooms. You can also add green onion if you want. Bake it in a 350 oven for 1 hour or until set and golden. Grill the salmon and serve it on the side.

Instead of using the crust--make a crustless quiche and that takes out a lot of the carbs.

JUst pour shredded cheese in the bottom of the pie pan and press it down--this will hold it together like a crust.

I press the bottom of the pie pan with cheese then I add a layer of chopped, onions, celery, green and red peppers, then I mix eggs and 1/2 and 1/2 add that then top with crumbled turkey bacon and add cheese on top---delicious!!!:redface: