Will be banded on October 29th. I'm a bit worried about all my skin being loose.

How long before I can work out?

Are there any exercises I should stay away from?

Also, I have tendonitis which makes running walking very painful.

Any advise I would appreciate.

I started walking day 1 - just 10 minutes at first, and gradually building up to 40. At my 3 week follow up I was cleared for more strenuous exercise, with the warning to build up slowly and not do anything that hurts. I went to the gym for the first time today (4 weeks post op) and did 15 min elliptical, 15 recumbent bike, and 15 walking/stretching.

You will have to ask your surgeon. He will have a set time frame for restrictions.

i don't have a band yet so i can't contribute on that front' but i would recommend swimming. start slow, make it a habit, add time as you go. if you have ymca in your city that is a good place to start. big people don't really draw attention there if that's an issue for you. in my experience no matter what gym you go to people don't judge, no one as ever said anything remotely derogatory about my weight. in fact after you're around for a while people start rooting for you. good luck.

Up to your Dr....I had an appointment with my surgeon one week post op to check for infection, etc...it was then he cleared me to return to the gym, and also to soak in baths, whirlpools, etc....but also said go easy on heavy lifting for a few weeks more....

Again, this is a question you should be asking your Dr. and the answer should be only from your Dr.