I am about two weeks post op, and still on full liquids. So I have mostly been using an immersion blender to "de-chunk-ify" low fat/low cal soups. I eat about a cup at a meal (3 meals a day), and I try to go as slow as I can, but it is difficult since I don't have to chew!! Should I be experiencing my "soft fill" signals yet?? The band has really made me pay SO MUCH ATTENTION to my body, and I am trying to learn physical signs of hunger as well as physical signs of satisfaction. I have seen many of you talk about your soft fill signs, but I don't have any that I know of. Is this because I am on liquids still? Am I not recognizing my signal? Any help is appreciated!

You probably won't experience any until you start on regular foods.. Liquids go through easily...