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1month 9 pounds...

I have started back to work and the nature of it forces me to walk outside in the AZ heat for at least 15 to 20 minutes a day. I also started a pre - pre op diet replacing one meal a day with a protein shake. My regular was a Sausage McMuffin with hash browns and an iced tea. Now it's a protein shake and a Chobani fat free greek yogurt. I still do the iced tea. :)

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