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Need some help

I'm 38 and I hab my band done 12/10 I lost my jod 4/11 and did not have any fill in a year I'm back to work and getting my fills BUT I feel I lost a lot of time I'm not moving the pounds want leave me what should I do

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    just start over

    do the band basics (eat alotted amount/drink alot/exercise/eat good quality foods) and believe in yourself..we cant change what was (done not done)

    but we can change what we do..today

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